I know your baby has been waking up multiple times at night — and you’re exhausted. I get it. I’ve been there too.
After tracking 360 babies over the course of a year, I discovered something surprising: they were all following the same hidden pattern — and it’s likely affecting your baby too.
A baby’s sleep is regulated by the circadian rhythm — the well-known “biological clock” that gradually adjusts with age.
It depends on two key factors:
If your baby sleeps less than they should, they build up extreme fatigue — which makes the brain overactive instead of relaxed.
The result? Trouble falling asleep and frequent micro-awakenings.
If your baby sleeps more than they should, especially too late or too close to bedtime, they don’t build up enough sleep pressure to “crash” at night.
In other words: an unbalanced daytime sleep schedule becomes a direct hit to nighttime sleep.
Your baby turns into a ticking time bomb of accumulated exhaustion and poorly distributed sleep.
The environment where your baby sleeps can either trigger or block good sleep.
At this stage, your baby’s brain still reacts to stimuli in a very primitive way.
If the room has
the brain gets the signal: “I can’t relax right now. Something’s going on.“
And that’s when the awakenings start.
Sometimes they’re so brief you barely notice, but they add up — turning the night into a series of broken, shallow naps.
Your baby can’t fully enter the REM cycle — they just drift in and out of poor-quality sleep.
This happens when:
The result?
They wake up in the middle of the night with real hunger.
They cry — not because they’re spoiled or creating bad habits,
but because their little body is literally asking for food to be able to keep sleeping.
Babies need a balanced calorie intake throughout the day — and that depends directly on how their wake windows and nap schedule are managed.
What looks like “baby insomnia” is really just a chain reaction gone wrong:
Babies don’t wake up for no reason.
They wake up because something is misaligned in their system.
With everything I’ve just shared, you now hold the complete roadmap —
the three steps that can unlock your baby’s true sleep potential.
But pay close attention: Sleep isn’t magic. It’s a journey.
They grow, they mature, they change — and sleep evolves along with them.
That’s why so many parents get lost along the way,
trying to follow random tips they find on the internet.
I got lost too.
I truly believed I would never sleep through the night again.
But I did.
And it wasn’t luck.
It wasn’t a miracle prayer.
It was a real strategy — the kind most parents never even hear about.
After closely observing the sleep routines of 360 babies…
I developed a method that has already helped over 10,000 families
move from chaos to a calm, predictable sleep routine where babies rest — and parents finally breathe again.
Now tell me…
Do you just want to understand it — or are you ready to apply it?
But before all of that, I was just a completely exhausted mom, watching my first daughter wake up up to 10 times a night.
And I tried everything:
But deep down, it was always the same: isolated tricks that worked for some, but kept failing for me.
by chance, I met a neuropediatrician specialized in sleep.
He showed me something no one else was teaching —
something that wasn’t in the courses, books, or videos.
And that hidden key changed everything.
I applied what I learned, and within just three days,
my daughter went from waking constantly to sleeping 12 straight hours:
from 7 PM to 7 AM.
The result?
I started sleeping again.
I started living again.
I became a better mother, a better woman, and a better professional — 100%.
started sleeping through the night.
On their own. Without drama.
“I thought I had to follow strict schedules… But this book showed me a different way.”
He used to wake up every 2 hours…
But just a few days later, at only 4 months old, he was sleeping 12 hours straight! I just followed the guide.
This photo perfectly captures what I dream of for every family I work with: a baby sleeping peacefully, a mother with a calm heart, and a gentle, stress-free routine.
How to create a personalized routine for your baby, respecting their natural biological rhythm — without relying on rigid, one-size-fits-all formulas.
Exactly how many naps your baby actually needs at each age — and the ideal timing for each one to prevent night wakings.
The secret of the Sleep Window: how to work with your baby’s natural body clock to make sleep happen smoothly — without struggles, tears, or drama.
Effective sleep rituals for both naps and bedtime — helping your baby clearly understand the difference between "playtime" and "sleep time.
How to turn any room into a cozy sleep nest, with the perfect adjustments to temperature, lighting, and sound.
How to adapt all of this to your real-life situation — even if you share a room, breastfeed on demand, or co-sleep.
The method is entirely in English and at no point does it teach your baby to sleep alone.
What the book offers is a clear, respectful, and highly effective strategy to transform your baby’s sleep — even if they currently wake up many times during the night.
You’ll learn how to recognize the right sleep cues, create a routine that actually works, and apply simple adjustments that deliver fast results.
You put your baby to bed at night.
You give them a warm hug, a kiss on the forehead, say a little prayer…
And they fall asleep — happy, calm, without tears.
And then they sleep.
10 hours straight.
No wake-ups. No crying. No panic.
All the way until morning.
Now imagine yourself sleeping too.
Truly sleeping.
Waking up refreshed, energized, and at peace.
Over 10,000 families have reclaimed their nights with the Stress-Free Baby Routine.
A method validated through real-world sleep tracking of 360 babies.
Babies sleeping up to 12 straight hours — bringing peaceful nights back to the entire family.
To give you total peace of mind, I offer a 7-day unconditional guarantee.
If you don’t see improvement, or if it’s not what you expected, just request a refund.
No fine print. No questions asked. No hassle.
I trust my method completely — because I’ve seen it work. Thousands of times.
Luna is just 5 months old and already sleeps from 7 PM to 6:45 AM!
“I was exhausted… but everything changed after she learned how to sleep.”
A heartfelt message that truly moved me.
Noah used to wake up every 3 hours... now he sleeps 12 hours straight!
This isn’t just a guide to organize your baby’s sleep schedule…
It’s a rescue mission — for your baby’s sleep and for your life.
How much is it worth to open your eyes in the morning — without exhaustion, without dark circles, without guilt?
How much is it worth to watch your baby sleep 10, 11, even 12 hours straight — and wake up with a smile on their face (and yours)?
with a strong immune system, a rested brain, and a body developing exactly as it should?
and watch them fall asleep without tears, without struggles, without drama?
for less than the cost of a single pack of premium diapers.
Hi,
I’m the mom of two little girls who changed my life forever — and became my greatest teachers.
When my first daughter was born, I truly believed sleep would come naturally, instinctively.
But before long, I was stumbling through endless nights, holding a baby who woke up as many as 10 times — exhausted, frustrated, and often feeling like I was failing.
I tried everything: read the books, watched the videos, bought the courses… yet nothing fit our reality.
I kept asking myself, “Is good sleep really a privilege reserved for a few lucky babies?”
That question pushed me to dive deep into the world of infant sleep.
Beyond the academic titles and clinical experience I’ve earned, I’ve lived exactly what you’re facing today.
And that firsthand struggle — combined with research validated by sleep-specialist pediatric neurologists — led me to create a new approach: a gentle, human, and truly effective path that helps your baby sleep soundly, without trauma and without unnecessary tears.
Today, I’m proud to say I’ve helped more than 10,000 families transform their nights — and their lives.
If I could do it for my own daughter (and so many other mothers have done it too), you absolutely can as well.
I’m here to guide you.
Your rest matters too.
Your baby deserves this transformation — and so do you.
Start today with one simple, loving step.
Click below and allow yourself to experience this change.
The Stress-Free Baby Routine is a complete method for organizing infant sleep, designed to help babies from 0 to 2 years old sleep better — and help their families reclaim their quality of life.
It’s a step-by-step guide that teaches you how to build a personalized sleep routine based on your baby’s natural rhythm, while respecting their biological and emotional needs.
It’s designed for babies from birth up to 2 years old.
As soon as your enrollment is confirmed, you’ll get immediate access to the Stress-Free Baby Routine.
You’ll receive an email with all your login details for the exclusive members’ area (https://hotmart.com/).
And the best part: you get lifetime access!
You can review the material whenever you want, as many times as you need —
supporting your baby through every new stage of growth at your own pace.
You’ll also be able to download the complete guide in digital format,
so you always have it handy — whether on your phone, tablet, or computer.
Peace of mind for you. Peaceful nights for your baby.
You may start noticing improvements from the very first day you apply the method.
However, it also depends on how gradual you want the process to be and how consistent you are with the application.
In just three to seven days, if you stay consistent,
you can start seeing real, lasting results.
It’s possible that your baby might protest a little and shed a few tears.
After all, it’s a change — and change naturally brings some resistance.
But what I can promise you is this:
you will always be able to be there for your baby.
You can hold them, rock them, comfort them,
breastfeed if you want to, or even continue co-sleeping if that feels right for you.
You will never have to do anything you’re uncomfortable with.
And you will never be asked to leave your baby to “cry it out” alone.
Yes, absolutely!
This method works for babies who sleep in a crib, a bed, or even in their parents’ arms.
It’s a course aligned with attachment parenting principles and exclusive breastfeeding support.
Yes, absolutely!
When you enroll in the Stress-Free Baby Routine, you get a 7-day unconditional guarantee.
This means you can access the material, start applying the method, and if for any reason you’re not completely satisfied,
just email us at contatopergaminhoeditora@gmail.com — and we’ll refund 100% of your money, no hassle, no questions asked, no hidden conditions.
I trust so much in the power of this method that I want you to feel completely at ease:
If you don’t love it, you get your money back — no questions asked.
The book is entirely in English. All the content, instructions, and examples are written in English to support families who understand or are comfortable with the language.
© 2025 Stress-Free Baby Routine.
All rights reserved.